Saturday, December 30, 2006

UK---News---SAFE SEX ADVICE WEBSITE RECEIVES RECORD NUMBER OF HITS

The number of people from Bath and north east Somerset who visited a website for advice on contraception rose dramatically on Christmas Day and Boxing Day.

Throughout November, around 23 people from the area logged on to www.ccardfreecondoms.co.uk each day, but on Christmas Day and Boxing Day, around 40 people sought advice on the site.

Now Bath and North East Somerset Primary Care Trust is reminding young people not to put their sexual health in danger over the new year celebrations.

The trust is advising revellers to stay safe, plan ahead and avoid risky behaviour.

Across the country, rates for sexually transmitted infections are rising, and the UK has the highest teenage pregnancy rates in western Europe.

This year young people have been encouraged to find out more about sexual health by logging on to the site, which says what services are available locally, and when.

The site also includes information about c cards - free condom vouchers handed out after a young person has had a discussion about using condoms with a health professional such as a school nurse or their youth worker.

December saw the highest number of hits to the website since it was launched nearly a year ago.

"Young people need to be encouraged to think ahead about contraception and safer sex," said Zoe Clifford, senior health promotion specialist for Bath and North East Somerset PCT.

"The message is clear - plan ahead.

"There's a real need for easy-to-access information on where to go for sexual health advice, contraception and emergency contraception.

"Young people are twice as likely to have unprotected sex whilst under the influence of alcohol than when they are sober.

"Many young people will automatically use the internet to find out information, and it seems that the site is a really good way of informing people of the safer sex message, and letting them know where will be open over the holiday period."

The site contains information on where to go over the new year for emergency contraception.

The Bath NHS Walk-in Centre is open every day over the holidays, and offers emergency contraception and pregnancy testing.

The Contraceptive and Sexual Health Young People's Walk-in Clinic at the new Riverside Health Centre on James Street West is open today from 11am-1pm.

It offers free condoms as well as emergency contraception, pregnancy testing, and testing and treatment for sexually transmitted infections.

If people do not have access to the internet, they can find out more by calling 831593.

How Many Dates Till You Find A Soul Mate?

Are you better able to find your perfect match if you date plenty of people? Or do super-selective types have the edge when it comes to finding love? A mathematician shares her secret formula.

By Judy Dutton


ow many people should you wine, dine and bed down before you can feel confident you've shopped around enough and are ready to say you've met your one and only? Believe it or not, mathematics has the answer: a dozen. "Check out and reject twelve people, then pick the next best that comes along, and you're likely to have a very good match on your hands," says Clio Cresswell, a mathematician and author of Mathematics and Sex. That's because when it comes to decision-making, formulas reveal that your chances of picking the right answer improve as you expose yourself to more options. That's because you aren't being too hasty and picking the first choice that seems decent enough ( i.e., the person you went to the junior prom with). But there does come a point when you are over-researching: If you date and reject 30 or more potential mates, "you've probably met someone that you could possibly have been more than happy with, and passed them over," notes Cresswell. Remember, though: That's just an observation. No one's prodding you to start calling up your ex's or anything.

Sex Tips For Geeks: How To Be Sexy


We'll lead off our dissection of the mating game by describing to be sexy. This is a topic many hackers can use serious help with...

The sad truth (which many of you have no doubt already discovered) is that your bulging, tumescent hacker forebrain is just not going to turn on very many women by itself. Okay, you might get lucky and trip over one of the one or two percent of exceptions. But if you bet your sex life on hitting that jackpot you are going to spend an awful lot of Saturday nights alone.

[Comment from a geekgirl here? "Brains do turn some of us on, but..."]

Most women have broader criteria. As do most men; after all, a lot of us Y-chromosome types are notorious for being more immediately interested in a woman's cup size than her IQ. In order to understand why both sexes have the physical and behavioral turn-ons that they do, we need to take a look at the evolutionary biology of human mating.

While human beings often have sex for pleasure, the instincts that drive human mating behavior have been shaped by a deadly serious game of evolutionary selection. Sexually attractive people are those whose characteristics suggest they are well equipped to help you propagate your genetic line successfully. Good looks are sexy because they correlate with health and a robust immune system; wealth and status are sexy because they signal ability to sink high levels of investment into offspring, increasing their chances of surviving to reproduce.

Men's turn-ons average a bit more physical than womens' because women have a higher energy and risk investment in reproduction (childbirth was quite dangerous in pre-modern conditions); therefore, health and beauty have been stronger predictors of reproductive success in women than they are in men. But women are hardly immune to a handsome face and firm muscles -- in fact a good many hackers probably wish women were much less susceptible to these things.

Cathy observes: "You don't need to look like a male model to be `sexy' in the physical department. Even a single good feature can make you attractive enough to be a sexual success."

To be sexy, hackers need to learn how to emit fitness-to-reproduce signals. That much is easy; what's harder is to understand which signals are more or less under your control and how to amplify them.

Women have this relatively easy. Because so much of mens' mating instincts are cued to a woman's appearance, women have spent the last couple thousand years developing technologies to manipulate their appearance effectively -- everything from lipstick to corsets. Female hackers can find most of what they need to know in the pages of teens and womens' magazines. Don't scorn that stuff; it works.

[Comment from a geekgirl here? Maybe something about how if a push-up bra or whatever keeps the man you want from being dazzled by a bimbo it's well worth it.]

There are a few straight physical cues men can hack effectively. Firm muscles is one; a relatively low investment in bicycling or walking or a slightly higher investment in martial-arts training can fit comfortably into the hacker lifestyle. There's no need to overdo this; most women (especially most intelligent women) don't go for the gross-bulk-muscle weightlifter look. It's also useful to know that, given the shape and exposure patterns of men's clothing, a woman is likely to notice the tone of your arms, shoulders, and chest first and most. For a man in shape, a snug-fitting short-sleeved shirt or tank top is the closest sexual-signal equivalent of exposed cleavage on a woman.

Cathy: "I wouldn't overdo the muscle shirt thing -- it's too easy to give the impression that you're gay. Once you have reasonable amounts of muscle to show off, a simple T-shirt will do nicely -- provided it fits snugly and is clean."

Amy: "OK. This is important. Bathe. Bathe often. Wash your hair and brush your teeth. Furthermore, use the stuff you've already got. Muscle tone takes time. But way more than half the geeks I know have beautiful long hair. Very few of them have figured out that greasy hair is disgusting."

Cathy agrees: "I can guarantee that a woman will never willingly get in the sack with you if she thinks you smell bad. Watch your breath, also. Brush often! Especially after eating garlic or other strongly aromatic foods and before approaching a woman in a romantic situation! If you can't brush, tasting like Certs or Altoids is much better than tasting as though you just ate a dead rodent."

Amy: "Fact: Women love long hair! It's an instant chick magnet. It's better than walking puppies in the park! Wash it and wear it down. Toss it around on your shoulders a lot. When my guy does this, women will just walk up and start touching his hair! Wouldn't you like this to happen to you?"

But in general male hackers have it tougher, because the obvious physical signals are relatively less important and other behavioral and status cues more important. Again, this makes adaptive sense given the sexual differences in risk and minimum investment. In our ancestral environment, the man's key question was "is she able to survive the stress of pregnancy and birth to give me many children?", but the woman's key question is "is he both able and willing to provide for me and the children?". (Usually. A woman already mated might have been asking instead "Should I cheat with him, trying to con provider/hubby into raising his kids, in order to capture maximum genetic variation for my offspring?" in which case her criteria were likely to be tilted more towards physical sexiness as an indicator of health.)

Oversimplifying only a little, we can say that women form an instinctive answer to their primary question based on four traits: kindness, wealth, social status, and talent. How they weight these varies -- but men who are gallant, wealthy, powerful, and able have as powerful a sexiness advantage in the mating game as any supermodel (you can just look at who supermodels marry and/or shack up with to confirm this).

"But Eric," I hear you ask, "How am I going to impress her that I'm kind, wealthy, respected, and talented when I'm just a random geek?"

Well, duh. You've got at least one of these knocked already. You're a geek. You're talented -- you are one of the "cognitive elite" in fact. Don't think women don't notice stuff like that. Your bulging hacker forebrain may not get you laid by itself, but if you combine it with a reasonable box score on the other fitness signals you'll start attracting some attention.

For most hackers, probably the easiest instant behavioral signal in the "talent" category is verbal fluency -- articulate speech with good grammar and a large expressive vocabulary. Lean on this -- but not so much that you don't listen.

Amy: "Yes! Yes! Yes! Men who can speak fluently and intelligently are sexy! And as long as we're on the subject, I may like computers but there are other things to talk about."

There are other, traditional ways for men to push the "talented" button. Being a musician or poet is one, and not to be underestimated either. Accountants may do well on the wealth axis but you never hear about Romeo reciting bookkeeping entries to Juliet. For a population with the average IQ of hackers poetry composition should be a relatively easy skill to acquire, and probably more of us than not have the neurological talent for music to begin with.

Cathy: "I don't know whether Eric's right about poetry composition being easy, but that doesn't really matter. Women like having original poetry recited to them, even if it's bad -- it shows you've been thinking about her, and not just about how to get into her pants. If you don't think you're up to trying to write poetry, ask her who her favorite poets are, and practice reading their poems out loud alone until you have the courage to read/recite them to her."

Amy: "However, love sonnets composed in Perl are amusing for at most five minutes, and then only if they haven't been floating around the net since 1994."

Kindness. That's not really difficult either. Being courteous and respectful is something women notice right away -- and being a good listener is something they'll damn near fall in love with you for, over time. Note, however: trying to fake "good listener" is very dangerous, and likely to backfire. Which is why I've often told guys that if you want to have sex with a lot of women, you have to like women first (at least enough to listen to them).

Amy: "My husband always runs up and opens the door for me. He's not a sexist or chauvinist, but he is very considerate. What a yummy change from all the poor-mannered losers I used to date! Believe me, modern women still go all melty over manners and breeding. Dig deep into those backup tapes and find the etiquette your mom taught you. Mom was a woman and she liked you to behave like a gentleman. Maybe other women will too!"

Cathy: "Faking `good listener' backfires if she figures out from your body language or verbal tics (such as the infamous `Yes, dear' of the henpecked husband) that you're not really listening. You wouldn't like someone you were trying to communicate with to brush you off with a canned response, would you? Neither do we."

[Comments from one or more geekgirls on what special thing kindness means to you]

Wealth. This is probably the most difficult fitness signal to simulate if you don't actually have it; expensive is expensive. But you could probably afford to dress a little better than you do. Even if you wear hacker-casual clothes, picking well-made high-end brands with good detailing will pay off when she looks at you.

Amy: "Current wealth status isn't as important as future earnings potential. A few tricks... You don't want to present yourself as a loser. You want to look like the geek whose options are still vesting. Even if your car is a clunker, clean it up. If all you wear is Levis, trash the ones with holes. Wash your clothes as religiously as you check Slashdot. If you don't have money, it pays to show that the stuff you do spend it on is quality. But don't pretend you're rich if you aren't. There's nothing cheesier than a poser."

Cathy: "You can follow this advice even if the budget is limited. Land's End and L.L. Bean offer quality polo shirts, jeans and chinos for reasonable prices and have regular overstock sales on their Web pages and otherwise. At the very least, make sure the shirts and pants you have fit properly and are clean and free of (noticeable) holes."

Social status. Now this is where it gets interesting -- because women can detect this even when you aren't in a context where it's obvious. Being an alpha male in some status hierarchy changes your body language, your sex-hormone levels, and the smell of your sweat. Women home in on men with these traits something fierce -- ask any rock star.

Cathy: "Or ask Eric. His recent notoriety has definitely increased the amount of female attention he gets -- even from me. :-)"

But it isn't that important to a woman's receptors exactly what the status hierarchy is. It could be anything from the neighborhood bowling league up to the government of a world superpower. Or it could be the developer community of a well-known program. What she smells is success, not the specific kind of success.

In fact this effect is so important in human behavior that males actually form all kinds of odd status hierarchies just so they can have a shot at being top of the heap, even when they know in advance that top-of-the-heap won't convey much in the way of power or wealth reward. Clubs and organized hobbies are like this. The hacker culture itself was purely like this until the late 1990s. At bottom, these are all instinctively founded on sexual-selection games.

When we discuss the Art of the Pickup in a later essay, I'll explain how self-confidence is your most important ally when you're chatting up a woman. We're really talking about the same effect here; the signs in body language and physiology that we read as "self-confidence" are also correlates of being an alpha male.

Self-confidence is sexy because for hundreds of generations it has been an indicator of actual status and achievement that was accurate most of the time. Hackers often have trouble believing this; many of us have spent too much time at parties watching women go home with self-confident jerks. But it's true. The modern world no longer features mammoth-hunting, constant intertribal warfare, or manhood ordeals; as a result, there are a lot of overgrown boys out there with exaggerated pseudo-alpha opinions of themselves that women reflexively mistake for actual fitness.

Amy: "It's a simple algorithm. If you act like you know you're cool, people (read: chicks) will buy that you must have some reason for thinking you're cool. Therefore, you must be cool. This lets you climb the coolness ladder and you quickly really become cool. And chicks love guys that are cool. If you doubt this, buy a leather jacket, grow your hair out, and hang out at tradeshows."

It's not necessarily that those women are stupid, it's just that their instinctive templates for `sexy' haven't caught up with reality. Until selective pressure teaches women to have different instincts, there will be little point in trying to fight this.

Cathy: "Actually, some of those women probably are stupid. If they were more intelligent or more sophisticated, they would see past the pheromonal facade created by misplaced self-confidence more often."

Instead, the right counter-strategy for hackers is to work on your self-confidence while you cultivate the other sexy traits that should be readily available to people wired like us. Tone up the bod a little; be articulate; develop some sexy expressive skill like music or poetry; be courteous and a good listener; dress a little sharper; and look for some status hierarchy where you can rise to or near the top.

Trust me, if you do these things women will fall all over themselves trying to get at you. It's wired in about as deeply as your tendency to stop thinking when a woman displays her breasts or legs at you, and for much the same reasons.

Safe Gay Online Dating Tip #7

Tip #7: Map an Escape Route

In the rare case your date may follow you home or attempt to harm you, take a route different from your routine or meet at a location away from your place of residence.
 

Safe Gay Online Dating Tip #6

Tip #6: Meet in a Public Place

Picking a mutually comfortable meeting place alleviates tension and gives you an "out" if you feel safety might be an issue. Try to find a place where you can have a conversation, but with a lot of people in the surrounding area.
 

Safe Gay Online Dating Tip #5


Tip #5: Talk on the Phone First

There's nothing wrong with having a conversation before meeting blindly. You can tell a lot about a person by the way they communicate. You don't have to be psychic to get a bad feeling after the conversation or to realize that you may not be a good match after all.
 

Safe Gay Online Dating Tip #4

Tip #4: Get a Photo

Prior to meeting, be sure to get a photo of your date. Ask as many detailed questions about the picture as possible, including the date it was taken. Save the picture in an accessible place on your computer. You can always erase it later if his psycho rating is extremely low.
 

Safe Gay Online Dating Tip #3

Tip #3: Leave a Trail

We all go on blind dates and an occasional anonymous trick. In most cases things go well (at least safety wise). However, it only takes one incident to put you in harm. Should something happen, you can greatly assist the proper authorities by leaving a log of where you're traveling or telling a good friend the exact location of your trip. This may seem cumbersome or over-protective, but a few seconds of time is well worth your safety.
 

Safe Gay Online Dating Tip #2

Tip #2: Protect Your Identity and Personal Information
 
For your own protection, never disclose any personal information that a stranger could use to possibly take advantage of you. It's not necessary to always use a fake name, but be weary of giving out your address, place of work or other sensitive information.
 

Safe Gay Online Dating Tip #1

Tip #1: Crawl Before You Walk

Take things very slow while chatting online. Take time to get to know the person and ask as many detailed questions as possible before committing to meet. Sometimes the person on the other end of the computer may not be who they say they are. Watch for inconsistences or strange behavior.If you see any warning signs or just have a bad feeling about the situation, don't continue to chat with the person. Better safe than sorry!
 

Safe is always better

By: Julia Jones
 
Prevention is better than cure. It is always better to be safe than face problems that cannot be resolved. Today the modern generation is facing a sever problem of sexually transmitted diseases. It has become necessary for all to be aware of the diseases and to know the methods to prevent them from such incurable diseases. The diseases are seen to be increasing in the adolescence in great number. The teens in the United States who are involved in sexual activity are increasing. The teen's pregnancy rates in America are double in number compared to any other industrial nation. Not only the teens but all including serodiscordsnt couples, normal couples, people having sex with a number of partners, pregnant women and breast feeding women need to take precautions so as to protect them and people related to them from sexual infections.

HIV virus is transmitted through body fluids including blood, ejaculate (cum), pre-ejaculate (pre-cum), female genital fluids (both vaginal and cervical fluid) and breast milk. Therefore it is necessary to take precautions and keep yourself protected from the virus as well as protecting your partners. There are different alternatives to protect from the infectious diseases. Each one should go for safe sex. We ought to agree to the slogan "No condom no sex".

How to be safe?

To be safe is a matter of contemplation. You have to see to all your aspects and desires. There is your partner and children to think about. You want to enjoy the pleasures of life yet have to play safe so as not to harm you, your partner and the child if you have any.
There are a number of points to think about when you have sex such as do I want to become pregnant, do I or my partner has an HIV infection or any other sexually transmitted disease. The important question that comes after such thinking is how can I protect myself and my partner from these? Well you have birth controls methods to prevent you and your partner from these problems.

There are a number of birth control alternatives approved by the FDA such as males and females condoms available over the counter, vaginal spermidices, birth control pills, diaphragms and intrauterine (IUDs) prescribed by the doctor and injectable hormones and hormonal implants.

Birth control is now not only a matter of prevention of pregnancy but also protecting from AIDS and other sexually transmitted diseases. More than one method may be needed to protect from pregnancy and sexually transmitted diseases.
Gaining knowledge about birth control methods is important because all the methods have their own advantages and disadvantages. Moreover there is no best method of birth control as no method prevents pregnancy all the time. There are always chances of getting pregnant.

Before you plan to take birth control methods there are things to be taken into account such as your overall health, the number of sexual partners you have, how often you have sex, if you want to have children and your comfort level with using the method.
Insisting on safe sex and practicing safe sex should be the concern of all as we all want to live in a better and healthier world.

Insisting on safe sex

By: Julia Jones
 
The studies have reported that HIV rate is rising among those who make their living through sexual service. Those involved in sex industry should always insist on the use of condoms as their and the customer's life is at stake. The people involved in such practices should keep in mind that they also involve in sex with their wives, husbands girlfriends and boyfriends. There is certainly a risk of spread of sexually transmitted disease as you are involving with multiple sex partners.

Then there is HIV rate increase in teenagers too. The number of adolescence with HIV infection is increasing in America. Information on safe sex through safe sex programs should be given to teenagers. Safe sex education should be encouraged in schools for promoting safe sex among students. They should be imparted knowledge on sex and sex related diseases. Information should be given on safe sex practices to the young teens that are careless about them and have multiple sex partners.

Mostly lesbians are at a low risk of getting HIV and other sexually transmitted diseases yet sex between them is always not safe. It is because some lesbians have unsafe sex with men and they inject drugs and share needles that could cause infection.

Unprotected sex makes you have unplanned children and at the same times puts you at a great risk of getting sexually transmitted diseases. You can still prevent yourself from getting pregnant after a sexual intercourse but it is not possible to cure yourself from the sexually transmitted infections. Insisting on safe sex practices is very important. The use of condoms should be encouraged by the partners. Condoms prevent the sperm from entering the woman's body thus protects the woman from getting pregnant. More importantly it prevents the HIV infection. The male condom is a very old method used as a birth control method. Condoms are more than 80% effective if used properly. Though people find it as a barrier there are now different types of condoms available that gives the wearer a natural feeling. They are available at most of the drug stores. The condom is usually made of latex rubber and some people are sensitive to it. For such people there are condoms made from lamb's intestines. The lubricated latex condoms are best for anal and vaginal intercourse. Lambskin Condoms are not recommended as they do not block HIV and STDs. When you are buying a condom always make sure if the condoms have been tested for higher safety standards.

Whether you are husband wife, girlfriend boyfriend or just strangers insisting on safe sex is essential as it concerns the life of both and also the people related to you. One unprotected act could lead to a series of people getting affected by it from a husband to the wife and from a mother to the baby. Insisting on safe sex and practicing safe sex should be the concern of all as we all want to live in a better and healthier world.

Safer sex

By: Julia Jones
 
Safer sex means avoiding the body fluids such as the semen, vaginal juices and blood to enter the other partner's body so as to protect from sexually transmitted diseases. Diseases such as hepatitis and HIV can be transmitted in body fluids through an infected person during sexual activity. A person can be infected with these diseases, if body fluids from an infected person enter the vagina, anus or mouth.

Going for safe sex is a mature act by the partners as it not only protects you but all those who have any kind of physical intercourse with you. It protects the sex partners from the incurable sexually transmitted diseases. Your child too is at a risk when you do not have safe sex as being pregnant can harm your unborn baby as well as when you are feeding the baby if you are infected with the virus.

Steps for safe sex:

• During sexual practices people also use object or sex toys. These objects and sex toys should be clean and not break during the sexual practice. They should not have sharp edges and should not be shared.
• For safe sex it is essential for the partners to sit together and discuss what birth control methods they would opt for.
• Discuss if either of the partner is at a risk of an STI. Although it is a delicate and difficult issue to talk on, yet it is crucial.
• It is also important to be honest with each other and equally important to be frank with each other and inform if anyone of the partners is sexually infected. Generally people hesitate and do not tell their sex partners about it if they have an HIV or STI which put the other partner too at a risk
• Sharing needles for drug steroids or tattooing is most dangerous as it leads to blood to blood contact that is a direct route of HIV transmission. Do not share needles as you are at a high risk of being infected with the HIV virus.
• People should avoid heaving drinking as it affects a person's decision making and often results in unplanned sex that is not safe.
• Always make sure to use condoms during sex as they protect you from being pregnant and sexually transmitted diseases.
• If you do not have complete idea and knowledge about safe sex and sexually transmitted diseases then consult your friends and find out about it.

Why fear Pregnancy more than HIV-AIDS?

By: Julia Jones
 
It is a great concern to fear pregnancy as it is associated with complications and problems when proper care is not taken. Women who belong to the poor countries are often denied the very basics human rights such as equality, education, health care and economic security. They do cannot protect them from unwanted continuous pregnancies.

The trend of early marriages is still prevalent in many parts of the world. In many developing countries more than 20% women give birth before the age of 18 while in many other countries more than half of the young girls in their teens give birth to their first child. They are victims of physical assault in the male dominated society. This makes them more vulnerable to HIV and problems related with pregnancies. The pregnant women who are HIV infected are forced to abort the unborn child and most of the times are treated as an outcaste.

More than half of the women die of pregnancy complications every year in developing countries. It is of great concern to equally fear pregnancy as HIV-AIDS. Pregnancy at an early age is associated with many complications. There is fear of premature delivery that harms the baby. The teenage girls are not fully developed and healthy. The teenage girls are not able to take care of the babies as a grown up mother. In developed countries the teens who become parents due to unprotected sex have poor eating habits and are unable to take care of them and the child. Moreover they involve into drinking and create problems for them as the teenage mother and for the child.

In many poor countries the women feel the pressure of giving birth to a male child and as such result in getting pregnant a number of times until they give birth to a son. This is typically seen in orthodox and poor families. Getting pregnant continuously causes the women to become weak and fragile especially when no proper care is taken.
Women have complications when they get pregnant in unplanned and at an early age whether they are from a developing or developed country. Even normally women develop pregnancy complications if proper care is not taken. Every year half a million women die due to complications of pregnancy and out of these 99% deaths occur in developing countries.

In America more than 1 million teenagers become pregnant every year which is highest than any western industrialized country. This is alarming as pregnancy in teens brings down the level of education and employment opportunities.
Another great risk attached with pregnancy is the spread of infection from the mother to the baby. The virus can be transmitted to her baby during pregnancy, labor, delivery and breastfeeding. If the HIV positive woman takes the correct treatment during pregnancy then the chances of passing the virus to the baby are quite low.
Lack of proper means to prevent unintended pregnancies is a public health threat as it results in deaths of a large number of women. There is yet another factor related to pregnancy that is unwanted delivery. Such deliveries are bad for the parents as well as the child who is to be brought up. It creates a lot of psychological problems for the child. Moreover if women go for abortions then too there is a risk for the women as complications arise due to unsafe abortions.

Education associated with pregnancies should be given in underdeveloped countries and especially to teenagers in both the developed and developing countries. Knowledge should be imparted on pregnancy complications so that the risk involved in it does not arise and cause harm to both the mother and the child.

How safe is oral sex?

By: Julia Jones
 
It is a common held belief that oral sex is safe and therefore is also known as "safer sex". But the fact is a myth and that oral sex has a risk of transmitting HIV and other sexually transmitted diseases. The risk is seen even more in serodiscordant couples where one partner is HIV positive and the other HIV negative. The risk is also great in people who inject drugs and share needles. Unprotected oral sex is safer than unprotected anal and vaginal sex yet there is a risk associated with it. The U.S Disease Control (CDC) classifies it as high risk behavior.

What is oral sex?

It is giving or receiving oral stimulation to the penis, the vagina or the anus. Oral sex in women is known as cunnilingus and that is stimulating a woman with the tongue into her vagina.

What risk to I face when I have oral sex?

If you have an unprotected oral sex then you do have a risk factors associated with it. Many of us are not sure that while having oral sex with the opposite gender there are chances of HIV to be transmitted. Bleeding gums and other teeth diseases can get you close to STDs. Herpes has been said to be transmitted from genitals to mouth and mouth to genitals. You may also have cut or sores in your mouth that could cause harm.

How to make oral sex safe?

Use condoms. The use of latex condoms can make oral sex safe. If you feel it has a rubbery taste than use flavored condoms and thinner condoms. Keep semen and vagina fluid out of the mouth and make sure that your mouth is healthy and clean without gum and teeth problems. There should have no sores or cuts as they are the reason for the infection during oral sex. A lot of care should be taken as regards the hygiene as due to oral sex bacteria can enter a woman's body both through her private parts and mouth.

You pass on bacteria, cold and flu viruses with exchange of body fluids. There is a risk of transmitting gonorrhea from the penis to the throat and the other way round too. It is always recommended to have you tested after few months of having oral sex.

The only advantage of oral sex is that you cannot get pregnant. You do not lose your "virginity" from oral sex.

How’s and Why’s of Erectile Dysfunction Treatment

By: Joseph Oliver
 
Every male in the world worries what is he going to do if he were to have erectile dysfunction? Earlier it was a distant dream but now it is a reality that a male can get over the problem with the help of some kind of erectile dysfunction treatment pills.

The names of drugs that come into the mind of a patient with such a disease are Viagra, Levitra, Cialis and Kamagra etc. While Viagra is the first such drug to give man the power to getting out of the disease, Levitra is one such drug that has found as much liking as the Viagra pills. On the other hand, Cialis is a pill that works in the same principle of the both the aforementioned drug for erectile dysfunction treatment but its effects last longer i.e. for approximately 36 hours after taking the drug.

The treatment for erectile dysfunction can also be done by other erectile dysfunction treatment drugs too, but as the earlier mentioned drugs are popular many a patient choose one amongst these pills to treat erectile dysfunction.

Whether, it is Viagra, Levitra, Cialis or some other ED treatment drugs like Kamagra, Uprima or Caverta all work in the same principle i.e. increase blood flow to the penile tissues. After the infusion of any of these drugs in a patient's body, upon sexual arousal, blood flow to the penile tissues increases which helps one get penile erection and maintain it.

There are certain side effects associated with these drugs which are used for erectile dysfunction treatment. But a drug manufacturer is not the only source who can say what side effects these pills have. A patient can also ask a doctor, pharmacist or can even join an online forum or go through reviews of the particular drug to find more about those side effects.

Order and buy your dosage of these erectile dysfunction treatment drugs today online and get a number or rebates. An online drug store is the store from where one should get these pills as one can get them easily and without much effort. Know how's and why's of erectile dysfunction treatment and start taking measures to counter it.

Cardio Workouts Do Not Give You Six Pack Abs

By: Mike Geary
 
Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline!

Everybody assumes that you must do endless hours of cardio workouts to get ripped six pack abs. But this is simply not true. In fact, if you quit wasting so much time with boring slow cardio routines and change your workouts much more strategically, you will get those six pack abs much faster than you thought was possible!

Let's look into how one female cardio workout fanatic finally lost her excess belly fat and revealed her six pack abs with the help of the innovative Turbulence-Training workouts!

Craig: C-J, let's start with a bit of background on yourself and what your goals were when you discovered interval-training and strength training.

C-J:
Ok, I'm a female in my middle 30's and your typical office professional who spends many long hours in front of the computer.

With regards to fitness and nutrition, I grew up realizing the importance of being active and staying healthy. So while I've stayed active for most of my life, I recently realized that I still had a lot to learn about both training and nutrition.

When I first discovered the Turbulence-Training Workouts, I was looking for an improvement in body composition. I had been introduced to weight training a year or so earlier and had made some really good progress, but had gone past that "new stimulus" effect, and really needed something different to kick my results up again and break the plateau.

Craig: How were you doing before?

C-J:
Well, during grad school and working full-time I let my fitness slip for the days and evenings tied to a computer, and the joys of eating at restaurants once or twice a day. I had gained about twenty pounds and was at my heaviest weight ever at about 160 pounds. Once I finished night school, I added exercise and nutrition back to my priority list and lost those twenty pounds, mostly from running five days a week.

The 2nd stage started when I discovered weight training. I was at about 142 pounds at the time and about 28% body fat. After about six months I lost another 8-10 pounds and 7% body fat.

So when I started the Turbulence-Training program, I had already made decent progress as I was down to about 133 pounds and 21-22% bodyfat.

Craig: What were your workouts like before Turbulence Training? Why did they not work as well? How have you since improved upon those workouts?

C-J:
Before Turbulence Training, I was a "same-pace" cardio fanatic, and I ran 3-5 miles three times a week and strength trained using a four day body part split routine. This plan worked ok for about six months or so, but then I just stalled out and the plateau set in. I'm not exactly sure what the culprit was, but I just knew that I needed a different type of workout program to try.

So when I first started strength training and interval workouts I was skeptical that such a short workout only three times per week would be good enough. I soon realized that strength training and intervals kept the intensity levels higher during EVERY workout, so the 3 days and 2 super sets were actually much more efficient than my four day body part split and three days of running. I also got on an interval training program and reduced my slower "same pace" cardio runs to about one day a week.

Craig: How have the interval workouts and strength training helped you improve your shape? What benefits and results have you achieved? What are your improvements compared to your before stats?

C-J:
I am definitely stronger, leaner, and faster than before.

Strength wise, I can finally do chin-ups and pull-ups, something I've always wanted to be able to achieve. I have also improved my 5k time by two minutes. I also finally have the muscle tone and athletic body shape that I have always wanted.

When compared to my before stats, I have had to throw the scales out the window and use the mirror and compliments I've received as my guide since I have gained a few pounds of lean (but sexy) muscle so the scale weight hasn't changed much even though my body composition has improved. Also, my clothes have gotten looser and smaller and I'm also making fairly significant strength and speed gains. I can also actually see a visible six pack of abs now, which has always eluded me!

Craig: How do you feel in terms of energy and strength?

C-J:
My strength gains are most exciting to me, since I typically have high energy/endurance. I particularly like how my strength gains have transferred to improved running and biking.

The amount I can lift in the gym just sort of evolves, but when I can climb hills on my bike that I used to be foreced to walk, and finish 5k runs in times that were once way out of my reach, it feels pretty damn good!

Craig: What features do you like about TT-style strength and intervals?

C-J:
It is fun, time efficient, and intense. Plus it works like crazy! When I am in the gym, I know that I am making the most efficient use of my time.

Craig: Did you change your eating plan with the guidelines?

C-J:
Not a whole lot, but some. I was on a pretty good eating plan when I started TT strength and intervals, but I am constantly learning about making better food choices and looking to change things slightly here and there. Incorporating a post-workout recovery shake and getting as much variety as possible have been the biggest changes in my nutrition habits since I started the program.

Craig: What would you say to others that ask you about your workouts? Do you get a lot of comments from people?

C-J:
When people ask me about my workouts, I try to hold back some excitement so I don't come off as a wild fanatic and overwhelm them.

I have had quite a few comments from others in my gym, either noticing how hard and smart that I am working out, or complimenting me on my progress. One woman even pointed me out and said "I want thighs like that!" to her friend. How cool is that!

It is always enjoyable to see friends or family or even co-workers that I haven't seen in a while because they always remind me of the great progress I have made. It's also exciting that I can show off my flat stomach now too with the sexy little six pack!

The best compliment I get now is in the form of imitation. Others want to know exactly what I do and ask me for tips to help them. They see that it works, want to know how I have done it, so they can try to apply it to themselves.

Craig: Thanks C-J! Keep up the great work with your time-saving Turbulence Training fat-loss workouts.

See below for a special free report on more effective cardio workout alternatives that will have you losing body fat much faster from now on.

Critical Illness Cover

By: Alan Hope
 
Critical Illness Cover in the UK pays out a tax free cash lump sum upon diagnosis of a specific critical illness such as heart attack, cancer, stroke, major organ transplant, coronary artery bypass surgery, multiple sclerosis, total permanent disability and kidney failure. You should always take time to read the Critical Illness Cover Key Features document for specific details of all the critical illnesses covered and for any exclusions i.e. HIV/AIDS or self inflicted injury.

Critical Illness Cover in the UK can usually be taken out either in a sole person's name or in joint names.

Critical Illness Cover can usually be taken out for a specific term or for whole of life depending upon the purpose of the cover.

Critical Illness Cover is either taken out within a policy which pays out on either the death of the life assured or on earlier diagnosis of a critical illness or just upon diagnosis of a critical illness.

The premium to cover the cost of critical illness cover in the UK is usually either taken monthly or annually and the premium is either guaranteed to remain unchanged for the term of the policy or reviewable in say five years.

Critical Illness Cover is often taken out to repay in full a liability such as a mortgage or a loan upon diagnosis of a specific critical illness or to provide a lump sum to make life more comfortable for the person with the critical illness and the family.

The cost of providing Critical Illness Cover in the UK is normally based upon factors such as age, sex, health, term, smoking status, amount of cover and family medical history.

Critical Illness Cover in the UK is available from many insurance companies-please contact a financial adviser for advice about taking out such cover.

How to Have Safer Sex!

WHY HAVE SAFER SEX?

Safer Sex in fun.

And it can save your life.
Any man or woman could have the virus that causes AIDS.
There is no way you can tell if someone has the virus.
Many people, gay and straight, get the virus from lovers they think are healthy.

You can also get herpes, syphilis, venereal warts and other sexually transmitted diseases (STDs). Some STDs may cause cervical cancer.

You can still have great sex and not get AIDS.

Just use a condom every time you fuck.
Latex condoms stop the AIDS virus and other STDs.

HOW PEOPLE GET AIDS

The only way you can get AIDS is by getting another person's blood, cum or cunt juice into your blood. It can get in through your ass or cunt, through cuts or sores, or if you share a needle for shooting drugs.

Fucking without a condom is very dangerous, even if the guy pulls out before cumming.

Pre-cum also has the AIDS virus in it. And if the guy has tiny scrapes, cuts or sores on his cock he can get AIDS too.

The AIDS virus cannot get in through your skin or mouth if you have no cuts or sores. You cannot get AIDS from spit, sweat or piss .

GET BUTCH WITH GERMS

  • Always use a condom when you fuck. To be even safer, guys can pull out before cumming, while using a condom.

  • Never share a needle for shooting drugs.

  • Do not stick a dildo, finger, cock or anything into one ass or cunt and then another ass or cunt, without washing it.

  • Cover cut or chapped hands with rubber gloves before fingering or fisting an ass or cunt.

  • If you have cuts or sores in your mouth, or if a guy has sores on his cock, use a condom to give a blow job. A condom can be cut up the side and spread over a cunt or asshole.

SAFE STUFF!

As long as you do not get blood, cum, pre-cum or cunt juice into cuts or sores you cannot gets AIDS from:
  • kissing, hugging, and touching

  • sucking or licking cocks, assholes, cunts nipples, armpits, balls, feet, ass cheeks, etc.

  • fingering assholes or cunts, giving hand jobs

  • watersports (piss on skin or in mouth).

Even if you do not have cuts or sores in your mouth, you may still want to use a condom for going down. You can get STDs like syphilis and herpes from cocksucking, cuntlicking or rimming even if the person does not have sores . Rimming can also five you parasites and hepatitis B. Hep B can be deadly. Ask your doctor about the Hep B vaccine.

CONDOM TIPS!

Use latex condoms. Lambskin condoms leak.

Use water-based lube (Lubafax, K-Y, Muko). Oil based lubes (vaseline, hand cream) break latex.

Putting a condom on:

  1. If the cock is uncut, pull the foreskin back first.

  2. Do not put lube on cock before putting condom on. The condom could slip off.

  3. If condom doesn't have a nipple leave a half inch at the tip to catch the cum.

  4. Squeeze tip when rolling down condom to keep out air bubbles. Bubbles can break condoms.

  5. Use lots of lube -- especially for ass fucking. Add more lube often. Dry condoms break more easily.

  6. Guys, if you cum in the condom while fucking, hold the condom at the bottom, and pull out right away.

  7. Throw condom away and wash up after.

If you're afraid of a condom breaking, use two. Put a non-lubricated condom on first so the second one doesn't slip off it. Lube the outside of the second one.

IN CASE OF EMERGENCY:

If a guy cums in you by accident, squirt in Delfen or Emco foam.
It contains nonoyxnol-9 which might kill the AIDS virus.
Test the foam on your wrist. If you get a rash, try another brand.
It is not safe to use nonoxynol-9 instead of condoms.
You can use it with condoms. Some condoms and lube contain nonoxynol-9. Using nonoxynol-9 in your ass could cause irritation.


NEEDLE POINTS

It only takes one shared needle to give you AIDS or hepatitis B. If you share a needle for shooting drugs, piercing or tattoos, clean it first.

To clean needles:

  • Draw bleach into the needle and squirt it out.

  • Repeat several times to kill AIDS and hepatitis B viruses.

  • Then draw clean water into the needle and squirt it out.

  • Repeat several times to rinse out the bleach. Do not shoot the bleach.

  • Rubbing alcohol also kills the AIDS and hepatitis B viruses. Beer and wine do not.